Picture Credit: Diana Polekhina

Health Benefits of Vitamin D

Vitamin D

Vitamin D is a fat-soluble vitamin that is essential for the absorption of calcium and phosphorus in the body. It is naturally present in very few foods, including fatty fish like salmon, tuna and mackerel, organ meats such as liver and egg yolks, and oily fish like cod liver oil. Vitamin D is also added to milk and other dairy products.

Vitamin D is important for bone strength and helps keep teeth strong. It also helps maintain normal bones, muscles and organs. Although it's easy to get enough vitamin D from food sources alone, most people don't get enough because they don't spend enough time outside or because they don't eat many foods that are high in vitamin D.

The best way to ensure you're getting enough vitamin D is through sun exposure or supplements. If you're thinking about taking a supplement, talk to your doctor first -- they will likely recommend either a prescription version or one that comes with instructions on how much you should take each day based on your age, weight and health needs (such as if you have diabetes).

Health Benefits

• Vitamin D is a nutrient that helps your body absorb calcium and phosphorous.
• It also helps keep your bones strong, and it can help you fight diseases like osteoporosis.
• If you don't get enough vitamin D, you may have trouble absorbing calcium and phosphorous from food.
• This can lead to bone disease, including osteoporosis.
• Vitamin D is also important in the formation of healthy teeth and bones.
• If you don't get enough vitamin D, you may be at risk for cavities or fractures.
• Vitamin D is a nutrient that's essential to maintaining good health.
• It's important for the absorption of calcium and phosphate, which are essential for bone formation
• It helps with the absorption of calcium and phosphorus from food
• It helps regulate your blood pressure
• It helps with the regulation of cholesterol and triglycerides.
• Vitamin D has been linked to improved immunity and a decrease in risk of certain cancers, including breast cancer.
• It has also been associated with lower rates of heart disease, stroke, diabetes, and osteoporosis.

Vitamin D Foods

The best way to get your vitamin D is through food. You can find it in milk, dairy products, eggs and fish. However, you may not be getting enough of it if you're not eating much of these foods. The good news is that many foods are fortified with vitamin D these days so that people don't have to worry about getting enough from their diet alone! You can also get vitamin D supplements. The best sources of vitamin D are fatty fish like salmon, tuna, mackerel and trout. Vitamin D is also found in cheese and yogurt. You can also get vitamin D from eggs or fortified foods such as milk, orange juice and some cereals. Vitamin D is added to some soft drinks, soups and margarine but it's not enough to compensate for the lack of sunlight in winter months!