Health Benefits of Oranges
Picture Credit: Max Health Benefits of Oranges Introduction There are many reasons why oranges are so popular. The fruit is delicious and easy to eat, but it can also provide a number of health benefits. Oranges are one of the most popular fruits in the world, with an annual global consumption rate estimated at about 6 billion pounds per year (kg). They're also considered one of the best sources of vitamin C — providing over 100 percent DV per serving! Oranges are one of the most popular fruits in the world. Oranges are one of the most popular fruits in the world, and for good reason. They're low in calories, high in vitamin C and fiber (which helps you feel full longer), and contain lycopene—a pigment that may help reduce your risk of cancer. Oranges also provide several other nutrients such as thiamine (vitamin B1), folate (folic acid) and potassium. The vitamin C found in oranges contributes to an increased immune system response when you eat them daily—and this could help l...