What are Sunflowers Used For: Uses and Benefits
Credit: Kent Banes Uses of Sunflowers Sunflower uses include: Oil: Sunflower oil is used as a cooking oil, canola oil is a popular alternative. Flowers: The flowers are edible and can be made into a tea. Leaves: The leaves are used as fodder and to feed animals. Sunflowers are one of the most versatile flowers in the world, and they're also a source of many nutrients. They contain vitamins A, C, E, K, B1, B2, B3 and B6 along with minerals such as zinc and iron. Sunflower seeds are high in protein and fat-free. They're also high in fiber and contain all nine essential amino acids. The seeds are high in antioxidants that help prevent damage to cells caused by free radicals. In addition to being full of nutritional value, sunflower seeds have many uses for gardeners who want to beautify their landscape or simply enjoy the beauty of nature. Sunflowers can be used to make a variety of products, including clothing, furniture, and pillows. Sunflower seeds are a great snack for vega...