The health benefits of mushrooms
Credit: Thanh Soledas The health benefits of mushrooms The health benefits of mushrooms have been backed by science, and they're a great way to add variety to your diet. There are over 1,000 different varieties of mushroom, and they're all packed with vitamins and minerals. Mushrooms are high in potassium and low in fat, making them a healthy addition to any diet. Mushrooms are also a good source of omega-3 fatty acids, which help lower cholesterol levels and support brain function. They're also full of antioxidants that can fight inflammation in the body—which is good news for people who suffer from arthritis or other inflammatory diseases like asthma. Mushroom consumption has been shown to help people lose weight as well as maintain muscle mass, so it's no wonder that mushroom-eating cultures around the world have been eating them for centuries. The fact that mushrooms are so delicious makes it easy to include them regularly in your diet—and once you do, you'll wo...