Health Benefits of Cauliflower
Picture Credit: Louis Hansel Health Benefits of Cauliflower Cauliflower – a vegetable that has been around for thousands of years, is now being hailed as one of the healthiest foods around. Cauliflower is a versatile vegetable with many benefits. It can be used as a vegetable and in recipes or as a substitute for meat and dairy products. Cauliflower’s health benefits include being a source of vitamin C, potassium, fiber and antioxidants. Cauliflower is a good source of manganese, thiamine and vitamin C. Cauliflower contains more phosphorus than any other food besides leafy green vegetables. Because of its high level of folate, it is considered to be among the healthiest of all cruciferous vegetables. Cauliflower is a versatile vegetable to add to your diet. It can be roasted, steamed, or fried to reduce the amount of oil used in cooking. It can also be turned into pizza crusts or bread crumbs. Additionally, cauliflower can be added to soups and stews for its ability to absorb flavors ...