Health Benefits of Olives and Olive Oil
Credit: Kris Sevinc Health Benefits of Olives and Olive Oil Olive oil is a healthy food option, but what are the health benefits of olive oil? There are many things that olive oil can do for your body. One thing to note is that olive oil contains antioxidants. Antioxidants help prevent cell damage from free radicals, which can lead to cancer. Olive oil also contains carotenoids. Carotenoids are phytonutrients that have been linked to cancer prevention and heart disease prevention. Olive oil also has anti-inflammatory properties. This means that it can help reduce the pain of arthritis or other conditions like fibromyalgia. Olive oil can also help improve your skin by making it softer and more smooth, as well as protecting it from damage caused by UV rays. Finally, olive oil has been shown to help prevent heart disease in men and women alike. In addition to reducing cholesterol levels in the blood stream, olive oil can improve blood flow by helping to repair damaged arteries and veins t...